Hey, everyone! Just wanted to check in with my final results from my AdvoCare 24 Day Challenge for those of you who were interested in seeing how things went. I have to say, I am super pleased with my results but more than that, I am encouraged by the fact that I have gotten into the routine of going to the gym every morning now. No excuses, nothing standing in my way, just me and the gym every morning after the kids leave for school. I drink my Spark while I’m making lunches and take my O2 Gold about an hour before I am planning to start my workout.
I have also gotten into the habit of eating healthier. I keep healthy snacks at my desk instead of just grazing mindlessly on junk and I am drinking a lot more water than before…no more sweet tea or soda. It’s these little changes that I feel have helped me get to where I am right now and will continue to help me stay on the track I’m on. I have a lot more energy than I use to and I am less tempted to make poor food choices or skip going to the gym. One step at a time and before you know it I’ll be at my goal! Exciting stuff!
Ok, now onto the results. Over all I have lost 7 pounds and 11.5 inches in the last 24 days. I have started lifting weights, so while the weight loss doesn’t look like much, I am more excited about the inches gone. My clothes are fitting better and I am stronger than I’ve been in a long time. Simple tasks that I used to struggle with or become winded while doing are much easier now. That’s the huge take-away for me. My goal isn’t a number on the scale, it’s better over-all health and strength.
The supplements I used along with changing my diet and exercise program have absolutely helped me get where I am today and will continue to help me on this journey. I use Spark as my energy drink, I chose the MNS 3 as my nutritional supplement system, I also use ThermoPlus, O2 Gold, and Catalyst daily. I will be adding CarbEase Plus and our Meal Replacement Shakes to the mix in the next few weeks as well. You can click on any of these products to learn more about each one of them. I have used these products for the past 5 years and absolutely love every single one of them.
If you would like to know more about the AdvoCare 24 Day Challenge, please feel free to leave a comment and I’ll be sure to get in touch with you ASAP.
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