Wellness
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My Cauliflower Pizza Crust Adventure
I am an Army wife and a mother of 7. I also grew up with 8 brothers and 4 sisters. There are few things in life that intimidate me. Cauliflower crust was one of them. I have always envied my friends’ pictures of their cauliflower crusts knowing that it was probably something I could do, but I was always afraid to try for some reason. I’ve been cooking since I was 5 years old, so it’s not like I’m a novice in the kitchen. I have just always been intimidated by the thought of making my own cauliflower crust. Yesterday, in an effort to serve healthier foods to my family,…
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Top 5 Ways to Beat Overwhelm, Refocus and Get Stuff Done
I have had an incredibly difficult time focusing on tasks lately. I could be suffering from a case of undiagnosed ADD, but more likely, I just have too much stuff going on in my head. This condition is commonly referred to as “Overwhelm”. Millions of people suffer with overwhelm every day. I for one have had enough. Overwhelm exists because we allow it to exist. We create this unrealistic laundry list of crap we need to get done and then we allow it to take over our lives; consuming every waking moment of our being. Why? Why do we continue to sacrifice the present moment and trade it in for…
